Nutrition
RSPH Level 4 Award in Nutrition covering;
- Behavioural Change
- Childhood Nutrition & Obesity Prevention
- Meal Planning
- Nutrition & Weight Management
- Nutrition for Older Adults
- Nutrition for Sports & Exercise
- Pre & Postnatal Nutrition
- Vegan & Vegetarian Diet
Nutrition Packages;
I offer you the best support, knowledge and guidance tailored to YOU, YOUR goals and YOUR lifestyle, enabling you to get the best possible results.
No quick fixes, fad ‘diets’ or starving clients – we make lifestyle changes to suit your current circumstances – we are all different and your nutrition should reflect you and your goals – no one size fits all.
You are educated with nutrition choices and can definitely still have that treat! Life is about balance and you should still be able to enjoy eating the things you like, socialising with friends and going to special events; you can manage your diet not only to allow for all of these things but also to help you to get the nutrients you need from your diet and to make you feel the best you possibly can.
I offer different Nutrition Packages to suit the individual.
12 Week Transformation Programme includes;
- Personalised Calorie and Macro (Protein, Fat and Carbohydrate) daily requirement calculation, based on you and your current lifestyle – Designed to hit your goal
- Weekly review with coach
- Weekly check-ins, body composition review and body measures
- Education on meal tracking with My Fitness Pal
- 3 day personalised nutrition plan based on your calories/macros calculation options (Reviewed 4 weekly) Changing as we hit each stage of your photoshoot prep
- Bespoke training/gym plan
- Unlimited plan amendments
- WhatsApp support
- Use of Ruthless MyPT App
- Photoshoot at the end of the 12 weeks – with support on the day of the shoot with poses, structure and confidence
Photoshoot includes;
- 2 Hour Photoshoot designed around you and your chosen goals/theme
- Support from experienced Photographer and Coach from start to finish
- Day of the shoot is planned for you, so all you have to do is turn up and be glamorous
- As many outfit changes as we can fit in in your allocated time slot
- Props provided – but you can bring along anything you would like to include in your photos
- Full exclusive use of the Studio
- 8 Fully Edited Photos in high-definition download
- Any extra edits can be requested for £10 per photo
Please contact me for more information on my current Nutrition Packages and availability.